Sourdough has great gut health benefits and is fairly simple to make. I teach the basics in my workshops and the education can help you transform a variety of foods to healthier versions with benefits! To name a few… pizza, bagels, muffins, breads, tortillas, pancakes, cookies, brownies, cornbread, popovers. If we are going to eat them, we might as well get some benefits!!
Homemade sourdough vs. storebought has less ingredients with more protein, more fiber and less sugar. Often times, packaged breads also contain chemicals & other unhealthy ingredients.
My starters are made from 100+ year old glyphosate free flakes.
Good gut health is essential for good overall health. Cellular repair needs good gut microbiome to prevent disease, anxiety, cancer and more. Sourdough and other fermented foods help aid us in the process of good gut building.
In addition to workshops, I provide starter to those who are local. For those that are farther away, I provide starter flake packets.
Reach out for more information, to order or for upcoming class workshop details.
Sourdough, Not Just Bread!
Current schedule:
****Pre-registration Required for all workshops****
Exeter Education~ Exeter, NH:
Thursday March 20, 2025 : 6pm-8pm
Tuesday, April 15, 2025; 6pm-8pm
Newmarket Recreation~ Newmarket, NH
Tuesday, February 4, 2024; 6:30pm-8:30pm
www.newmarketrec.org rreception@newmarketnh.gov
Epping, NH – Location TBA
$60.00
Thursday, January 9, 2025: 6pm-8pm FULL
Friday, January 10, 2025; 1pm-3pm LIMITED SPOTS
Thursday, January 16, 2025; 6pm-8pm LIMITED SPOTS
Please reach out for more information, to register if link is not noted, and for other workshop times.